It was a hot/humid/muggy morning at AO Mastodon, but 17 faithful PAX ( 8-Track, Banks, Beaker, Big Mac, Bloomer, Cheese, Hotbox, Jolly, Katniss, Panda Express, Panhandle, Ranger Rick, Saga, Sparrow, TBTF, Tortuga, Wet Burrito) came out for what was promised to be a difficult part 1 to a 2 part back-to-back Q fest to help get us ready for Ironpax 2021 by YHC.
Warm-O-Rama:
- 50x Side Straddle Hops IC
- 10x Windmills IC
- 5x slow burpees
- Stretch OYO as YHC explains the thing
The Thang: The “Bert”
YHC chose a Hero WOD called the Bert for today’s activity, the PAX completed the following for time:
- 50 Burpees
- 400 Meter Run
- 100 Merkins
- 400 Meter Run
- 150 Lunges
- 400 Meter Run
- 200 Squats
- 400 Meter Run
- 150 Lunges
- 400 Meter Run
- 100 Merkins
- 400 Meter Run
- 50 Burpees
A few PAX were able to finish everything (Katniss, Big Mac), but all PAX worked hard and got better for it!
COR/NOR/COT:
Prayers for Noodles to heal and have a good start to the school year. Praise for Archive and his new job. Prayers for all of those going back to school over the next few days.
F3 Wheaton 