8.24.2021 – The “Bert”

It was a hot/humid/muggy morning at AO Mastodon, but 17 faithful PAX ( 8-Track, Banks, Beaker, Big Mac, Bloomer, Cheese, Hotbox, Jolly, Katniss, Panda Express, Panhandle, Ranger Rick, Saga, Sparrow, TBTF, Tortuga, Wet Burrito) came out for what was promised to be a difficult part 1 to a 2 part back-to-back Q fest to help get us ready for Ironpax 2021 by YHC.

Warm-O-Rama:

  • 50x Side Straddle Hops IC
  • 10x Windmills IC
  • 5x slow burpees
  • Stretch OYO as YHC explains the thing

The Thang: The “Bert”

YHC chose a Hero WOD called the Bert for today’s activity, the PAX completed the following for time:

  • 50 Burpees
  • 400 Meter Run
  • 100 Merkins
  • 400 Meter Run
  • 150 Lunges
  • 400 Meter Run
  • 200 Squats
  • 400 Meter Run
  • 150 Lunges
  • 400 Meter Run
  • 100 Merkins
  • 400 Meter Run
  • 50 Burpees

A few PAX were able to finish everything (Katniss, Big Mac), but all PAX worked hard and got better for it!

COR/NOR/COT:

Prayers for Noodles to heal and have a good start to the school year. Praise for Archive and his new job. Prayers for all of those going back to school over the next few days.