It was part 2 of my back to back Q fest to help get our PAX ready for the fun that is Ironpax! It should be noted that there was some mumblechatter today that they will start signing up for Q’s more proactively to not allow me these glorious opportunities in the future. 9 Faithful PAX ( 8-Track, Aloha, Banks, Beaker, Big Mac, Milk Duds, Panhandle, Tortuga, Zorro) came out in some deceptfully muggy weather for today’s beatdown.
Warm-O-Rama:
- 7x Motivators
- 10x Mountain Man Poopers
The Thang: Meatloaf’s Massacre
This was my favorite workout from 2019 Ironpax, so I thought it was fitting to pull back out for the PAX.
- 10x Blockees
- 20x Overhead Press
- 30x Kettle Bell Swings
- 40x Goblet Squats
- 50x Incline Merkins
- Run 4 laps of the track
Repeat the above reps and descend the distance to 3 laps, then 2, and then 1 for a total of 4 times through the reps and 10 laps of the track. Most PAX made it through 3 rounds before we ran out of time
COR/NOR/COT:
Prayers for the start of school and Tortuga’s arm. Thankful for this group pushing each other to get better and that we all have a strong finish to the week!
F3 Wheaton 