Sweating To The Oldies: The 80s Beatdown
Here was the playlist: https://music.youtube.com/playlist?list=PLhzkvNUIsfkQGd0NkhiFvT6iITK4JBKcW&feature=share (bonus tracks included)
“Back in Black” played as the PAX gathered in the gloom…
WOR: A variety of warm-ups happened to the tune of “Adventure on Earth” – from E.T.
We gathered our coupons and guided by the moon we made our way over to the cooties while the music carried us along.
THANG 1: E.T. carried us into “We’re Not Gonna Take It” – 3 pull-ups while PAX behind did squats…rotated for a good while and then took our coupons to the base of Hoffa.
THANG 2: “Billie Jean” – did a bit of dancing with our coupons
THANG 3: “Another One Bites The Dust” – partnered up and while one did a farmer’s carry with two coupons and sprinted back, the other PAX did merkins – rotated through the song.
THANG 4: “Fight For Your Right” – blockees and some runs up Hoffa
THANG 5: “Never Gonna Give You Up” – a Rick roll inspiration of burpees!
THANG 6: “Battery” & “Give It To Me Baby” – dips turned a bit scarry as we entered into a redrum
THANG 7: “Take Me Home Tonight” – Mary-Go-Round with some blockees thrown in
Walked back to the flags as “Every Rose Has A Thorn” played and the credits rolled…
COT: 15 PAX: @Beaker @Bloomer @Bogo @Cheese (RESPECT) @Da Vinci @8-Track @Gummi Bear @Hotbox @Jolly @Panda Express @Ranger Rick @SAGA (Q) @Sparrow @Wet Burrito @Y2K (welcome)
Moleskin: Push yourself and press into love: who will you love well today? At some point the music stops and all you have is love!
F3 Wheaton 