9/11 REmembrance BeatDown

7am 9/11/21 – A.O. Mastodon In honor of 9/11 we worked hard and spent time honoring those who lost their lives and talked about where we were when we heard the news 20 years ago.


Side Straddle Hops x 15 IC
Goof Balls x 20 IC
Abe Vigodas x 20 IC
Step ups on coupon x 20 IC
Air Squats x 20 IC

The Thang

The World Trade center was 110 stories or 2226 steps. Roughly 1.1 miles. We grabbed our coupons and walked/jogged around the 1.1 mile loop past Dan Taylor alley. Along the way we stopped and did the following work for each number represented. We did the shorter loop around the lack passing the pool on the 2nd time around.

AA Flight 11 (Murder Bunnies) – crashed into North Tower @ 8:46am. 92 people died (sit ups)
US Flight 175 (Side Straddle Hops with partner) – South Tower @ 9:03am. 65 people died (Air squats)
AA Flight 77 (Coupon Rows) hit Pentagon at 9:37am. 64 people died (push ups)
UA Flight 94 (Coupon Step ups) Passengers retook the plane & it crashed. 44 people died (KB swings)

2977 people lost their lives that day. We did two burpees or blockies at the base of Hoffa and then ran up and did 9 and then ran down and did 7 and then ran back up and did 7 more.

COT: Prayed for 9/11 victims and families. Captain’s extended family who has COVID, Haiti, Afghanistan, Hurricane recovery and families displaced

Moleskin: John 15:12-13 “My command is this: Love each other as I have loved you. 13Greater love has no one than this: to lay down one’s life for one’s friends.”

Pax: TBTF, Crack, Noodles, Cookies, Bad Debt, Jail Break, Dirty Laundry, Aloha, Bloomer, Captain Crunch