Warmorama: Follow the leader body scan to Meet me in the Morning
The Thang: With partner, keep doing single exercise while your partner summits Hoffa, runs to the path and back. Try to match your reps the next round.
Music is a combination of Blood on the Tracks (1974) with Slow Train Comin’ (1979)
When you Gonna Wake Up: Merkens
Shelter from the Storm: Culrs
Precious Angel: Curls
I Believe in Your: Rows
Buckets of Rain: Overhead Press
Slow Train Comin’: Dips
Change My Way of Thinkin’: Lunges
Tangled Up in Blue: LBCs
Moleskin: The last minute of When He Returns:
Surrender your crown on this blood stained ground, take off your mask
He sees your deeds, he knows your needs even before you ask
How long can you falsify and deny what is real
How long can you hate yourself for the weakness you conceal
Of every earthly plan that be known to man, he is unconcerned
He’s got plans of his own to set up his throne
When he returns
PAX present: @panhandle, @hotbox, @pandaexpress, @ralphy, @tortuga, @bloomer, @8track, @yankee, @bigmac, @saga, @aloha, @gummibear, @jolly, @banks, @crack, @katniss, @cookies, @davinci (Q)
F3 Wheaton 