It wasn’t your typical Wednesday in September for F3 Wheaton. Mayn PAX completed IPC wk 2 on Monday so a run club was added to the mix. Overall, a beautiful day at the Tar Pit with many PAX in attendance
WOR: Motivators x 7, Arm Circles, Picking Daiseys
The Thangs – IPC Wk2 or Run Club
NOR:
Run: Shiplap, T-Bone (week 0 IPC), Tortuga, Banks, Jolly
IPC: Cookies, Milk Duds, 8-Track, Wet Burrito, Katniss, Da Vinci, Bloomer
F3 Wheaton 