BACKBLAST: 25 September, Saturday – 8-Track Special
13 PAX started the BD (@Sparrow, @Hotbox, @Panhandle, @Tortuga, @Beaker, @Spokes, @Shiplap, @Jolly, @Banks, @Da Vinci, @Big Mac, @SAGA, @8-Track (Q)) with one special guest added midway @wet burrito. Warm-o-rama
-The motivator (7-count)
-Hamstring stretch
-Picking cherries
-Arm circles
-Merkins
-15 x Regular
-10 x wide arm
-5 x diamond
-100 over-head arm claps (with a 40 second hold midway)
Workout
-PAX paired off
-reps were combined sets of (60, 70, 80, 90, 100, 90, 80, 70, 60) 1) squats with coupon
2) 1 PAX then does 40-yeard bear crawl; 1 PAX does farmer 40-yeard carry with 2 coupons (PAX need to go same pace) 3) over-head press with coupon
4) bear crawl & farmer carry back (PAX switch workout)
5) run one 400m lap
Goal was 10 intervals
Moleskin: Don’t Make Assumptions from “The four Agreements”
“Don’t Make Assumptions: We should not assume that others know what we think or what we want, and vice versa. We should communicate our needs and our feelings clearly, and we should ask questions instead of jumping to conclusions when thinking about the behaviors of others.”
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632589659&sr=8-1http://Amazon.comhttps://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632589659&sr=8-1
COT: Gathered to ask for Strength, Courage, Wisdom to become better Men, Husbands, Fathers, Brothers, Sons.
F3 Wheaton 