Backblast: Wednesday, 9/29/21, AO Tarpit, 5:15 AM
After a quick WOR of arm circles, overhead claps, copperhead merkins and squats, we moseyed over to the field behind the track for Iron PAX week 4.
Thang: Do 25 reps, run 25 yards, do three burpees, run back, repeato. Continue for 52 minutes and 30 seconds.
Reps, completed in this order:
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees
The two PAX who finished the reps before time was up, began to work their way back up the reps starting with the 25 blockees.
We were so beat up after this workout that we stayed there for NOR and COT to get some rest before heading back to the parking lot for coffeteria.
NOR: Big Mac, Zorro, 8-track, Panhandle (respect), Milk Duds (respect), T-Bone (respect), Sparrow, Hotbox, Giggles, Tortuga (respect) Q
COT: Praise for bodies that work and friends to work out with. Prayers for a friend of Big Mac having knee replacement surgery, Saga’s M having tests done today, T-bone’s M having tests done, and Milk Duds who finishes an eight year contract today and begins a new position soon.
Moleskin: Proverbs 18:6 has been on my mind lately: “A fool’s lips walk into a fight, and his mouth invites a beating.” My lips have walked me into several fights recently. I am reminded to ask God to help me keep a tighter rein on my tongue.
F3 Wheaton 