Conditions: A warm, 70 degree morning with a nice breeze
Warm-o-Rama: SSH IC – 30, Arm Circles (small forward, small reverse, large reverse, large forward) IC – 10 ea, Seal Claps IC – 10, Shoulder/Tricep stretch – 10 count ea, Tappy Taps IC – 10, Quad Stretch – 10 count ea, Merkins IC – 10Brief note: The plan was that all movement between Thangs would involve either Rifle Carry or Murder Bunny. This had to be changed after Thang 2 due to time constraints.
Thang 1: ELEVENS
Working from lightpole to lightpole around the west side of the AO, PAX performed Blockees and Decline Merkins (10/1, 9/2, 8/3,…, 2/9, 1/10). Movement between lightpoles was by Murder Bunny.PAX then moved from the end of Thang 1 to the ball field via Rifle Carry.
Thang 2: DAN TAYLORS to ELEVEN!
PAX performed modified Dan Taylors, substituting Thrusters for squats and weighted lunges for traditional lunges. Final station should have been 11 Thrusters, 44 squats.PAX then moseyed to the end of the road near the pool house.
Thang 3: THESE GO TO ELEVEN! (modified due to time)
The original plan was for this to be performed similar to 5Alive, where previous exercises are repeated at each new station. Due to time, it became just stations
PAX moved from lightpole to lightpole performing 11 reps of a set exercise at each station.
- Curls for the Girls
- Upright Rows
- Skull Crushers
- Overhead Presses
- Bent-over Rows
- Chest Presses
- Goblet Squats
- Kettle Bell Swings
- Grave Diggers
Time was called before any of the PAX got to station 10.
COT: Combined with the regular Monday crew, see the other backblast.
Moleskin: Murder Bunnying between stations takes a lot longer than YHC anticipated…