Backblast: The Voluntold Beat Down

Backblast: The Voluntold Beat Down
Date: Monday, 10/21/21
AO: #ao_mastodon
PAX: @Archive @Panda Express @Jolly @Tortuga @Hotbox @Bloomer @TackleBox @Big Mac @SAGA @Spokes
FNGs: 0
Q: @8-Track
Total: 11Conditions: Easy Breezy for a easy beat down at the AO.Warm-Up: SSH -20 | Mountain Man Poopers | Arm Circles | Merkins (regular/wide/diamond) | Mike Phelps | Quad stretch | Little Man in the Forest| Curls The Thang: Fearless PAX moseyed over to Hoffa for a
partner Beat downIteration #1- 1) Squat Thrust & 2) Rifle Carry & 5x Blockees
Iteration #2- 1) Kettlebell swing & 2) Sprint Hoffa and 25 BB sit-ups
Iteration #3- 1) 1 arm Rows & 2) Sprint Hoffa x2
Iteration #4- 1) Over-head Press & 2) murder bunnyExtra- 20 x Little Man in the Forest | 20ish BlockeesAnnouncements: #2nd-f event at @Banks‘ house tonightCOT: prayers for @Jolly & @Tortuga for physical recovery and healing, Lift up minds and spirts and growth as Men, Husbands, Fathers, Brothers, and SonsMoleskin: BE IMPECCABLE WITH YOUR WORDSpeak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love