Date: Saturday, 10/23/21
AO: #ao_tar_pit
PAX: @Jolly @Banks @Tortuga @Toto @Big Mac @Noodles @Panhandle @Spokes @SAGA @Archive @Sparrow @Beaker
FNGs: 0
Q: @Beaker
Total: 12
Warm-Up:
SSH as QIC explains the chemical quantity of a mole.
Calf Raises as QIC reads an excerpt from XKCD’s “mole of moles” explainer article.
10 Moon gods ic (5 each side) to honor the boiling moon of molten moles
Thang 1: God promised Abraham that he would give him a mole of descendants. He sealed his covenant with Abraham by passing between halves of dead animals. The PAX lined up in two lines in plank position facing each other. the first PAX passed between the lines in bear crawl. When a bear passed, the planking PAX went to a down Merkin position. As each PAX reached the end, the next PAX passed through the line and the assembled PAX pushed up to high plank. Repeato for ~25-50 yds.
Thang 2: In partners, grab a picnic bench a complete 120 derkins, 240 table presses, 360 squats (but to bench). One partner works while the other runs to the memorial flag, then the bathrooms, and back to the picnic table. Switcheroo, repeato.
Thang 3: 11s (or a Beaker’s dozen). burpins and merkees in any order you choose. You do you.
Thang 4: Scout run around the backside of the lake, around the school by the road and back to the parking lot. where we finished with 2 minutes of boat/canoe.
COT: Prayers for bodies that work, healing PAX, the joy of meeting together in the morning, and @Noodles and his M as they decide what to do for &Company.
Moleskine: The mole shows us the power of large numbers of small things. On my F3 birthday, I can attest to the power of consistent and repeated things in my life. The power of fellowship and encouragement of the PAX is something that we should not take for granted.
F3 Wheaton 