Date: Saturday, 10/30/21
AO: #ao_mastodon
PAX: @Archive, @Bloomer, @Crack, @Crash, @Jailbreak, @Jäzz Händz, @Jolly, @SAGA, @TBTF, @Banks, @Hotbox, @Cookies, @Pedro, @Sparrow, @Noodles FNGs: 1
Q: @Noodles
Total: 15
Warm-Up: Romanian deadlifts, Batwings, Frankensteins, Gut busters
The Thang: When Monsters Attack
Round 1 – SHOP
– Prayer Squats – x50
– Creature merkins – x50
– Columbian Neckties – x50
– Grave Diggers – x50
Round 2 – Dora/Greta
100 Kettle bell swings
200 Thrusters
300 Blockees
PAX alternated between bear crawl, crawl bear, mosey and, Zombie Crawl
MoM: LBCs
COT: Prayers for Sparrow and his move. Prayers for K-Pop and guidance on his college experience.
Moleskin: Being unpredictable is not a negative thing. Don’t settle for what’s comfortable. Step out of your usual routine to perform something unexpected that benefits your children, M and everyone else around you.
F3 Wheaton 