Date: Saturday, November 6, 2021
AO: #ao_tar_pit
PAX: @Katniss @Banks @Panhandle @SAGA @T-bone @Archive @Tortuga @Cheese @Bloomer @Jolly
FNGs: 0
Q: @Bloomer
Total: 10
Conditions: mid-30s
Warm-Up: Side Straddle hops, Tappy Taps, Mt climbers, Merkins, Sumo Squat walks,
Leg swings
Thang 1: Grab coupons and run to bottom of ramp. Mosey up to school and we did The “Bring sally up” – squat challenge
We completed 5 loops up the hill and down the far stairs on west side of school. Pax had to Complete two smaller loops (ramps snd stairs) while doing the farmers carry.
Recover
I got up – Push Up song challenge
Partner up: One partner runs up the stairs and completes 5 squats at each landing and runs and down the ramp.
Other Partner works out until their return: Jump up on ledge, CRUNCHY FROGS, Durbin’s coupon swings, curls.
Recover
Mary: Cupid shuffle – plank challenge and finished with some big boy sit-ups. We stretched and called it a day.
COT: orphans, unity amongst covid realities
Moleskin: He must become greater. I must become less.
F3 Wheaton 