Backblast: Nov. ’21 PT test + mini-Chads
Date: Tuesday, 11/13/2021
AO: #ao_mastodon
PAX: @Sparrow, @Jailbreak, @Cookies, @Crash, @Crack, @Tortuga, @Hotbox, @Hancock, @TBTF, @Captain Crunch (AJ)
FNGs: 0
Q: @Captain Crunch (AJ)
Total: 10
APFT Scores: (Push-ups / Sit-ups / 2 mi)
Crunch: 62 / 56 / –:–
Jailbreak: 30 / 38 / –:–
Cookies: 47 / 51 / –:–
Crash: 31 / 62 / –:–
Crack: 55 / 55 / 14:44
Tortuga: 77 / 66 / 14:17
Hotbox: 85 / 61 / 12:29
Hancock: 19 / 22 / 13:48*
TBTF: 63 / 38 / 17:08
The Thang:
– Motivators
– Abe Vigodas
– Mountain Man Poopers
– Arm Circles / Phelps
Mosey to C.O.O.T.E.E.s
– 2 min Max Pushups + partner counts / planks (swap)
– 2 min Max Sit-ups, partner counts / holds (swap)
– 2 mile run or Chad – 200x
Mosey to Hoffa for cooldown
– Spartans (hill sprint + 10 merkins) x5
COT: Prayers for Cookies and fam as M has final performance and they gather support and present on Tuesday — For K-Pop sorting through school and big life choices — For Tortuga’s 2.0 as she flies home
F3 Wheaton 