Backblast: Leg Blaster
Date: 11/23/2021
AO: #ao_mastodon
PAX: @Shiplap @Hancock @SAGA @Captain Crunch (AJ) @Banks @Da Vinci @Gummi Bear @Panhandle @Hotbox @Big Mac
FNGs: 0
Q: @Shiplap
Total: 10
Conditions: Beautifully BriskTHANG: We broke into groups of 3 (1 of 4 – but an injured @SAGA was the extra) and worked our way around Mastodon. There were 3 stations where the groups would stop and perform the various exercises as a group. The emphasis was on perfect form, if a team member called you out you simply correct it, if another team calls you out you have to start that exercise over. The goal was to absolutely dominate the PAX legs. Based on the mumble chatter the next couple days – mission accomplished.Station 1: 100 Thrusters (Knees to elbows), 200 BBSU, 300 Squats (90 or lower)Station 2: 100 Burpees (good merkin), 200 Bonnie Blair, 300 DipsStation 3: Only one group got too – 100 Chin ups, 200 merkins, 300, American HammersCOT: Prayers for healing PAX, selling my house, etc
Moleskin: The accountability of the group is an amazing thing. Taking months off of working out it was easy to jump back in – other groups or solo doesn’t have nearly the effect. The PAX are the power of F3!
F3 Wheaton 