Backblast: November Black Diamond “4 Corners”
Date: 11/22/2021
AO: #ao_tarpit
PAX: @Big Mac @T-bone @Panhandle @Jolly @Banks @Archive @Zoro
FNGs: 0
Q: @Katniss
Total: 8
Conditions: Maybe the chilliest yet.
WOR: Merkins, Bonnie Blairs IC, Tappy Taps, Quad stretch
THANG 1: Mosey to "The Wheel" – Do 25 burpees, sprint up the driveway, mosey down the steps. Repeato X2THANG 2: Mosey w/ coupons to back practice field beside the track. Q establishes 4 corners of the practice field. At each corner, PAX will perform a specific count of an exercise until they count down from 10 reps to 1 (i.e. first corner 10, next corner 9, next corner 8, 7, 6 and so on down to 1 rep).Between corners (but still on practice field): Sprint the sidelines, bear crawl the endzones
Upon completion of one full cycle (e.g., all 55 blockee reps) you must exit practice field to the track, sprint the longs and bear crawl on the track around the endzones. Then come back into the practice field for your next round/cycle.Rd 1 – Blockees (10,9,8,7,6,5,4,3,2,1)
Rd 2 – Thrusters (10,9,8,7,6,5,4,3,2,1)
Rd 3 – Jumpover burpees (we got through maybe 10, 9, 8?)THANG 3: You-call-it Mary w/ blockee pacer. (A PAX calls a Mary exercise for the group to do, they do it until he completes 10 blockees)
Moleskin: None. Extra prayers for those affected by the tragedy in Waukesha. Prayers for safe travels and holidays.December black diamond nominee: Given to @Big Mac before he heads off to Mexico for 5 months!
F3 Wheaton 