Backblast: Thankful for EMOM
PAX: @Shiplap @Beaker @Captain Crunch (AJ) @kodak(downrange), @Da Vinci @Spokes @Archive @CHiPs @SAGA @Gummi Bear @Katniss
Conditions: Surprising mild – perfect for a good latherTHANG 1: Burpee Mile – run the @Captain Crunch (AJ) mile and stop ever 1/4 mile to do 12 burpees.Thang 2: At the COOTIES – EMO2M – 5 Pull ups, 5 Burpees, 5 Merkins, 5 Dips – add a rep each round working up to 10 of each – then back down to 5. This would account for 22 minutesThang 3: 11s – 10 BBSU/1 Leg raise – sprint the hill, 9BBSU/2 Leg raises go back down the hill…………time expired and no one finishedCOT: Prayers for the PAX, health, and praise for all the wonderful things in our lives that we may take for granted.
Moleskin: Enjoy little things in life like a warm place to sleep, food to eat, and family. Not everyone is blessed with those little things we take for granted everyday.