Beach Body 2021

by backblasts

Backblast: Beach Body 2021
Date: 12/02/2021
AO: #ao_mastodon
PAX: @Bloomer @bumble @Pink Drink @Panhandle @Tortuga @SAGA @Spokes @Giggles @Hotbox @T-bone @Panda Express @Hancock @Gummi Bear@Katniss @Archive @Shiplap @Banks @wet burrito @Ralphy @Big Mac @Sally(FNG)
FNGs: 1
Q: @Banks
Total: 21WOR:
7xMotivators
15x Mountain Man Poopers IC
15x Tappy Taps IC
10x Merkins ICTHANG 1: Beach Body
PAX circled up and each were given an exercise, one PAX was in the center and had to complete 12x Sandees. Once the PAX in the center finished, we rotated.
Exercises:

  • Bent Over Rows with Sandbag
  • Overhead Press
  • Star Jumps
  • Merkins with a Sandbag
  • Grave Diggers with a Sandbag
  • Single Arm Curls
  • No Surrenders
  • Thrusters
  • Tricep Extensions
  • Sprints
  • Dips
  • Abyss Merkins
  • Table Press
  • Big Boy Situps
  • Blockees
  • Goblet Squats
  • Derkins
  • Step Ups
  • Pick Your Own

We also had a few songs mixed in where we paused and worked out together:

  • Chumbawamba Tubthumping – SSH and a burpee for every "I get knocked down"
  • Moby Flower – Go into a squat for every "Bring Sally Down"
  • Drowning Pool Bodies – Hold Plank and Donkey Kick on "1, 2, 3, 4" and do a Merkin on "Let the bodies hit the floor" (The speaker malfunctioned during this one, so we cut it short)

Overall we completed 1 full round and ended right on time!COT: Prayers for a strong finish to the week, and for all of us to remember what this holiday season is aboutMoleskin: "Success is not final, failure is not fatal, it is the courage to continue that counts" – Winston Churchill