Backblast: Mega Dora
Date: 12/09/2021
AO: #ao_mastodon
PAX: @Shiplap @Captain Crunch (AJ) @Da Vinci @Archive @Hotbox @Spokes @Hancock @Beaker @Bloomer @Tortuga @Panda Express @Aloha @SAGA @Sparrow @8-Track @Giggles @T-bone @Big Mac @Katniss @Gummi Bear @Crack
FNGs: 0
Q: @Shiplap
Total: 21
Conditions: Rather MildWOR: Mosey, Merkins IC x 15, Mosey, Squats IC x 15, Mosey, SSH IC x 25, Mosey, Picking Daisey, OYO stretchThe Thang: Partner up – P1 runs hills/Holds while P2 Completes exercise. This was two dora’s with one being a Lazy Dora (no running) unless the PAX couldn’t hold the hold exercise any longerDora 1: Partner running the hill alternated between a regular sprint and a Bernie each time he ran
Exercises: 100 Merkins – 200 BBSU – 300 CurlsLazy Dora – Partner would hold a position while the other partner complete a number of reps then switch. If the holding PAX couldn’t hold any longer they both ran the hill
300 High Pulls – 30 reps at a time – partner held coupon out in front
200 Squats – 20 reps at a time – partner held a squat
100 Thrusters – 10 at a time – Partner held a rifle CarryCOT: Prayers for health PAX – guidance as we navigate through being dads, husbands, sibling etc
Moleskin: "Sometimes I’ll start a sentence and I don’t even know where it’s going. I just home I find it along the way." – Michael ScottThis is how life is. We never feel comfortable about the difference stages in life – we just need to pray and do our best, we will find it along the way.
F3 Wheaton 