Backblast! Old School Noodles Ruck
Date: 12/27/2021
AO: #ao_mastodon
PAX: @Archive @8-Track @Tortuga @Jailbreak @Noodles
FNGs: 0
Q: @Noodles
Conditions: Dark and Gloomy. Smell of rain from last night.
Warm-Up: Motivators x5, Abe Vigodas x15, Tappy Taps x15
The Thang: Old School Noodles Ruck
Tortuga and 8-track hit the pavement running while the rest of us headed over to the pool parking lot. PAX performed the following exercises at opposite ends while shuffling in between exercises:
50 Merkins
100 Squats
150 Overhead Press
200 Burpees
Mary:
Plank until Q calls time, Slow count flutter kicks w/ ruck …
Announcements:
Announcement 1 – Prayer circle to begin in January. HC in 3rd F channel. …
Name-O-Rama: Archive, 8-track, Tortuga, Jailbreak, Noodles
Moleskin: As we begin the last week of 2021 in preparation for 2022, let us reflect on all of the challenges and praise reports experienced by the PAX. Those challenges and praise reports are put in our path according to God’s plan. Remind us to give praise in the good and in the bad.
F3 Wheaton 