Backblast: Partner workout
Date: tel:12/13/202/11/2022
AO: #ao_mastodon
PAX: @Bloomer, @Beaker, @Banks, @Cookies, @Tortuga, @T-bone, @Katniss, @Hancock, @Panda Express, @8-Track, @Jolly, @Captain Crunch (AJ), @Da Vinci FNGs: 13
Q: @Bloomer
Total: 13
Conditions: crisp 3 degrees
Warm up: windmills, squats, goofballs, arm circles, plank jacks
The Thang:
1. “I got up” push up challenge
2. Alternate air squats with a partner for 3 minutes
3. One partner runs the length of the parking lot and kicks the snow pile while the other works. Then switch.
– coupon Merkens, lunges with a coupon, coupon swings, big boy sit ups, shoulder press, curls, jump over coupon Burpee, thrusters, side straddle hop, tricep extensions
4. Alternate Abe exercises with a partner for 3 minutes
Moleskin: “Be completely humble, gentle and patient, bearing with one another in love so that you make unity of the Spirit” Eph 4:2
F3 Wheaton 