Backblast: Tortoise and the Hare Date: 1/13/22
AO: #ao_mastodon
PAX: @Bloomer, @Beaker, @Banks, @Tortuga, @Katniss, @Hancock, @Panda Express, @8-Track, @Jolly, @Captain Crunch (AJ), @Da Vinci, @Shiplap, @wet burrito, @Panhandle, @TBTF
FNGs: 0
Q: @Banks
Total: 15
Conditions: balmy 33 degrees
Warm-O-Rama:
7x Motivators
15x Tin Soldiers IC
15x Mountain Man Poopers IC
12x Merkins IC
The Thang: Tortoise and the Hare B.O.M.B.S.
PAX partnered up and were offered the choice of farmer’s carrying 2 coupons or 1 sandbag. 1 PAX would carry the load while the other dropped and did an exercise and then ran to catch up, from there the PAX switched. Each PAX did the same exercise for 5 rounds and then they moved onto the next one. The exercises were:
5x Burpees
10x Outlaws
15x Merkins
20x BBS
25x Squats
We circled the short loop around the lake and each time the PAX crossed a bridge, they owed 30 blockees as a team before crossing. For those carrying a sandbag, they owed 20 Sandees.
Most PAX finished on Merkins or BBS
COR/NOR/COT
Prayers for Health and finishing the week strong, for Tortuga’s 2.0 in the DR, and for the F3 Prayer circle to continue going strong
Moleskin: The lesson of the Tortoise and the Hare is a good one. It doesn’t matter how fast or slow you go, carry the burden, keep moving forward, and ultimately you will get to where you are headed.
F3 Wheaton 