Backblast: The Total Gym
Date: 1/12/2022
AO: #ao_tar_pit
PAX: @Shiplap @Spokes @Panhandle @Tortuga @8-Track @TBTF @Banks
FNGs: 0
Q: @Shiplap
Total: 7
Conditions: warm – even warmer on the headed ramp!
WOR: SSSH, good balls, arm circles, Michael Phelps, picking daiseysThang: Total Body Workout
The beatdown took place at the ramp. The bottom of the ramp was the leg circuit and the top was the upper body. After you finished the circuit on the top you ran 5 hills (modified to 3) before you can start the other circuit.Lower Body Circuit:
10 Thrusters w/ sandbags, 20 Lunges, 30 SquatsUpper Body Curcuit
20 Merkins 30 OH Press, 40 Coupon press, 50 curls, 60 skull crushersCOT: prayers for @Tortuga daughter and the health of the PAXMoleskin: (edited)
F3 Wheaton 