Backblast: Bag Relay
Date: 1/18/22
AO: #ao_mastodon
PAX: @Banks @Hancock @dude @Shiplap @Captain Crunch (AJ) @Cookies @Woodrider (Justin Lacy) (downrange) @8-Track
FNGs: 0
Q: @Shiplap
Total: 8
Conditions: Mild and delightful for a January morning
Warm-O-Rama:
Motivators x 7, mosey, Mountain man poopers x 15, mosey, merkins IC x 10, mosey, squat IC x 10, mosey
The Thang: Bag Relay
Starting at the flag each group had to clean, press and throw their sandbag to the pool house.
PAX 1: would throw the sandbag
PAX 2: Complete B.O.M.B.S x 20 reps – run to partner throwing the sandbag and switch. Every team made it to the pool house and started back towards the flag.
COR/NOR/COT:
@Woodrider (Justin Lacy)’s MIL as she recovers from Covid
Give @Cookies and his M the power to reach their goal fo raising funds to help spread his word
To help guide @Hancock to find the right job
Moleskin: Sometimes the most simple things make the biggest impact. This "simple but hard" beatdown showed just this. Take the time to impact people around you by doing the simple things
F3 Wheaton 