Backblast: Bag Relay
PAX: @Banks @Hancock @dude @Shiplap @Captain Crunch (AJ) @Cookies @Woodrider (Justin Lacy) (downrange) @8-Track
Conditions: Mild and delightful for a January morning
Motivators x 7, mosey, Mountain man poopers x 15, mosey, merkins IC x 10, mosey, squat IC x 10, mosey
The Thang: Bag Relay
Starting at the flag each group had to clean, press and throw their sandbag to the pool house.
PAX 1: would throw the sandbag
PAX 2: Complete B.O.M.B.S x 20 reps – run to partner throwing the sandbag and switch. Every team made it to the pool house and started back towards the flag.
@Woodrider (Justin Lacy)’s MIL as she recovers from Covid
Give @Cookies and his M the power to reach their goal fo raising funds to help spread his word
To help guide @Hancock to find the right job
Moleskin: Sometimes the most simple things make the biggest impact. This "simple but hard" beatdown showed just this. Take the time to impact people around you by doing the simple things