It’s Cold Outside

Backblast: It’s Cold Outside
Date: 1/26/22
AO: #ao_tar_pit
@PAX: @Tortuga @Banks @Cookies @Bloomer
FNGs: 0
Q: @Banks
Total: 4
Conditions: Very Cold – 7 degrees at the start with a feels like temperature of -22The goal of the day was to keep moving and stay warm and I think we accomplished that!Warm-O-Rama:

  • 7x Motivators
  • 16x Mountain Man Poopers
  • Stretch OYO

Thang 1: Bataan Death March
We moseyed around the lake dropping to do 5 burpees and then run to the front. Each PAX did 4 sets of burpeesThang 2: Dora
We partnered up at the top of the ramp and completed a traditional Dora. One PAX would run the ramp down and up while the other completed reps.

  • 100 Merkins
  • 200 BBS
  • 300 Squats

10 MOM: We circled up in the spa and took turns leading Mary for the group

  • 25x Flutter Kicks IC
  • 20x American Hammers IC
  • 20x BBS
  • 15x Glute Bridge with legs marching IC
  • 20x Each Side Oblique Crunches IC
  • 15x Shoulder, Thigh & Foot Taps IC
  • 20x Crunchy Frog IC
  • 20x Leg Raises

Prayers for Tortuga’s Cousin who is in a coma and for my wife as she heads out of town for the next week.Moleskin:
Get up and do the hard things, they are never as bad as you think they will be!