Date: Tuesday, 1/25/22
AO: #ao_mastodon
PAX: @Hancock @Tortuga @Bloomer @Sparrow @Jolly @Da Vinci @TBTF @bumble @Panhandle @SAGA @Cookies @Pink Drink @Crack
FNGs: 0
Q: @Hancock
Total: 13
Conditions: 1 ºF and perfect amount of snow on the ground.
Warm-O-Rama:
7x Motivators IC
10x Abe Vigodas IC
Picking daisies OYO
Thang 1:
We mosied towards the poolhouse. As each PAX mosied back to the parking lot, at each light pole, did 10 merkins. 10 light poles in total.
Thang 2: Bucket Brigade
We carried our coupons to the base of Hoffa and made two piles of coupons. PAX split into two even-ish lines. Once started, the first PAX picks up a coupon, performs two curls, and hands off to the next PAX in line. Repeat until the pile of coupons is empty, then run to the front of the line and start the process again. All PAX follow suit, moving the line one PAX at a time. We raced from the base of Hoffa to a lightpole. Winners won bragging rights.
Thang 3: Hoffa Work
1x redrum
1x Dora – partner at bottom did BBSU’s, other partner grabbed a sled, ran to the top of Hoffa, performed 10 burpees, and rode the sled to the bottom. Switch.
1x Dora – same, except bottom work was T-bone burpees.
All PAX ran up Hoffa, performed 10 burpees, and sledded/mosied down the hill.
COR/NOR/COT:
Prayers for @Beaker, @Jäzz Händz, and all of us going through Covid right now. And @Hancock expressed thanks and gratitude to God and fellow PAX for the blessing F3 has been.
Moleskin: It is easy to overestimate the power of a "defining moment" in one’s life, and easy to underestimate the power of small, incremental changes and improvements in one’s life. Embrace the incremental changes. This is where real, lasting change happens.
Tunes:
Welcome to the Jungle – Guns N’ Roses
Jump – Van Halen
Breaking the Law – Judas Priest
We’re Not Gonna Take It – Twisted Sister
Danger Zone – Kenny Loggins
Thunderstruck – AC/DC
Black Betty – Ram Jam
Panama – Van Halen
You’ve Got Another Thing Coming – Judas Priest
Another One Bites the Dust – Queen
F3 Wheaton 