Date: Saturday, 1/29/2022
AO: #ao_mastodon
PAX: @Cookies, @crack, @crash, @TBTF, @Captain Crunch, @Knuckleball, @Waffles
FNGs: 0
Q: @Cookies
Total: 7
Conditions: Clear and cold (7⁰). Pretty fresh snow everywhere. Thanks to two F3 graduations (2.0s attending their first Big Boy Beatdown) we made it a clusterfreeze.
WOR
Motivators
Mountain Man Poopers
THANG 1
Safe Ice racing
2 teams with sandbags on a rope and pulled them around the ice. Walking was quite slippery. We tried crawling, which didn’t work well at all. We made it one lap around the ice before moving on to the next thang.
THANG 2
Not a DORA, but a SLORA
Coupons at the base of Hoffa, one partner works while the other runs to the top and sleds back down
S-quat x 300
L-unge x 100
O-utlaw x 100
R-ow x 200
A-curl x 300
THANG 3
PAX choice until time
-
Flutter kicks
-
BBSUs
-
Derkins
-
Overhead press
-
Fox Holes
F3 Wheaton 