Backblast: Nolan Richardson w/ a twist

by backblasts

Backblast: Nolan Richardson w/ a twist
Date: 2/2/22
AO: #ao_tar_pit
@PAX: @Shiplap @Katniss @T-bone @Tortuga @8-Track @Jolly @Da Vinci @wet burrito @Panhandle
FNGs: 0
Q: @Shiplap
Total: 9
Conditions: ColdWarm-O-Rama:

  • Motivators IC
  • Abe Vigoda x 10
  • Arm Circles

Thang 1:
Nolan Richardson w a Twist. Partnered up. PAX 1 ran down the hill then Bernie’d up (brutal). Flip
150 Burpees
300 Squats
150 Merkins
300 Arm Circles
150 BBSU
300 Imperial Walkers
ended right on timeCOR/NOR/COT:
A 24-48 hour challenge. Replace "have to" with "get to"