Backblast: Old School

by backblasts

Backblast: Old School
Date: 1/29/22
AO: #ao_tar_pit
@PAX: @Shiplap @Archive @pillow mint @Tortuga @Da Vinci @8-Track
FNGs: 0
Q: @Shiplap
Total: 6
Conditions: ColdWarm-O-Rama:

  • Motivators x 7
  • Arm Circles
  • Abe Vigoda x 10

Thang 1: 4 corners
Using the ramps on by the school we designated 4 corners. Two on top and two on bottom. At each corners we performed the exercises and reps below. We did each exercise at each corner before advancing to the next.
7 – Burpees
14 – Merkins – as a group
21 – Squats
28 – BBSU
21 – Lunges
14 – Imperial Walkers
7 – ThrustersThang 2: Dora
We started at the spa. Partner 1 ran to the bottom and back up. We rotated throwing a sandbag down the hill and running it back up.
100 – Merkins
200 – BBSU
300 – DipsCOR/NOR/COT:
Concentrate on the simple things to make a big impact (edited)