Date: 2/8/22
AO: #ao_mastodon
PAX: @Shiplap @Tortuga @Cookies @Hancock @wet burrito @Da Vinci @Sparrow @Panhandle @T-bone @Banks @SAGA @Beaker @Jolly @Pink Drink @8-Track
FNGs: 0
Q: @8-Track
Total: 15
Conditions: Clear, Frozen. 18*F at post time
Warm-o-rama:
SSH – IC 25
Burpees – 10
Leg Stretch – on your own
Arm Circles – forward/backwards
Merkins – Regeluar-15 , Wide-10, Dimaond-5
Thang 1: Spin the Wheel Rock Paper Scissors- PAX divided into 3 groups named Team Rock, Team Paper, Team Scissors. Each group was either the winner, tie, or loser and had exercises according to spin outcome
Beat down exercises: Long Run, Short Run, Blockees, Thrusters, Over head arm press, squaks, Durkins, curls, merkins, lunges, air-squat
Thang 2: PAX were not in teams anymore and chose there symbol to play against the spinning board
Thang 3: A single spinner represented all the PAX for the beatdown
Merry: Flutter-kicks IC x 40
COT: Prayers for @Beaker M’s father who is battling dementia and @Saga continual surgery recovery with prayers for current burdens in life.
Psalm 139:14 – I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
F3 Wheaton 