Backblast: Super Dora Date: Thursday, 3/10/22
AO: #ao_mastodon
PAX: @Tortuga @T-bone @Da Vinci @Hancock @Katniss @Jolly @Banks @Beaker @Sparrow @Crack @bumble @Bo-Peep @Jailbreak @wet burrito @Captain Crunch (AJ)
FNGs: 0
Q: @Banks
Total: 15
WOR:
7x Motivators
15x Tin Soldiers IC
5x @T-bone Burpees
The Thang Part 1:
12x Burpees
10x Pullups
The Thang Part 2: Super Dora
We partnered up in teams of 3 for a Super Dora. 1 PAX at the C.O.O.T.I.E.S., one at the S.H.O.P., and one would run to the top of Hoffa and then relieve their fellow PAX. The Super Dora Reps were as follows:
100 Pullups
200 Table Presses
300 Merkins
400 Dips
500 Flutter Kicks
600 Squats
After all teams were done, we moseyed to the bottom of Hoffa and completed 2 Manrise’s sans squat holds despite @Tortuga’s desperate pleas.
COR/NOR/COT:
Praise for a beautiful morning, and prayers for the Ukrainian people, @Cookies and family as they prepare to leave on their journey, @Bo-Peep as he gets ready for upcoming nuptials, @Hancock as he starts a new job next week and for @bumble’s father as he prepares to launch a new church in the coming weeks.
Moleskin:
"If it doesn’t challenge you, it won’t change you." – When you are doing difficult things, remember that you are learning and getting better as a person. Do the hard things.
F3 Wheaton 