BACKBLAST: Black Diamond rerun (modified for 45 minutes)
Date: 3/9/22
AO: #ao_tar_pit
PAX: @Shiplap @T-bone @Banks @Bo-Peep @Crack @Jolly @Tortuga @Panhandle @Da Vinci @Katniss
FNGS: 0
Q: @Shiplap
Total: 10
Conditions: a pleasant 30+ degrees, no wind
WOR: SSH IC, Abe Vigoda x 10, Arm Circles, Michael PhelpsThe Thang: PAX partnered up. Cones were place about 20 yards away. PAX one complete the exercise while PAX 2 went to the cones. Every 8 minutes a timer went off and all PAX had to complete 1/4 mile in under 2 minutes. 5 penalty burpees for any group that had a PAX miss the markExercises
150 Burpees – Murder Bunny with Sandbag or coupon
200 Hand Release Merkins – Sand bag throws or broach jump
250 Thrusters – Burpees broad jump or sandee throwsCOR/NOR/COT:
Moleskin – Whenever you think you are doing great at something you will always be given a shock of reality.
F3 Wheaton 