BACKBLAST: Good Old fashioned Beatdown Date: 3/23/22
AO: #ao_tar_pit
PAX: @Tortuga @Katniss @T-bone @wet burrito @Banks @Shiplap
FNGS: 0
Q: @Banks
Total: 6
Conditions: warm and wet
WOR: The Usual
7x Motivators
15x Tin Soldiers IC
15x Mountain Man Poopers IC
10x Merkins IC
Thang 1: Bataan Death March
We moseyed around the lake and dropped to do 5 burpees and then sprint to the front starting and finishing at the Spa.
Thang 2: Dora
We partnered up and one PAX would perform the exercise while the other ran to the top of the Spa and back. Exercises were:
100 Good Form Merkins
200 Curls
300 Wall Dips
400 Goblet Squats
2 MOM: We completed 60 Flutter Kicks in Cadence
COR/NOR/COT:
Prayers for the war in Ukraine, safe travels and an enjoyable trip for @wet burrito, Continued wisdom at work as @T-bone continues to deal with challenges, Praise and prayer for @Katniss as he evaluates a new opportunity.
F3 Wheaton 