BACKBLAST: Good Old fashioned Beatdown Date: 3/23/22
PAX: @Tortuga @Katniss @T-bone @wet burrito @Banks @Shiplap
Conditions: warm and wet
WOR: The Usual
15x Tin Soldiers IC
15x Mountain Man Poopers IC
10x Merkins IC
Thang 1: Bataan Death March
We moseyed around the lake and dropped to do 5 burpees and then sprint to the front starting and finishing at the Spa.
Thang 2: Dora
We partnered up and one PAX would perform the exercise while the other ran to the top of the Spa and back. Exercises were:
100 Good Form Merkins
300 Wall Dips
400 Goblet Squats
2 MOM: We completed 60 Flutter Kicks in Cadence
Prayers for the war in Ukraine, safe travels and an enjoyable trip for @wet burrito, Continued wisdom at work as @T-bone continues to deal with challenges, Praise and prayer for @Katniss as he evaluates a new opportunity.