Date: Tuesday, 03/22/22
AO: #ao_mastodon
PAX: @Beaker @WATER WINGS @Jolly (respect) @Shiplap @8-Track @Panhandle (respect) @Tortuga (respect) @Bo-Peep @Pink Drink @Da Vinci @bumble @T-bone (respect) @SAGA
FNGs: 0
Q: @SAGA
Total: 13Conditions: It was dark and cool but the PAX were kept warm and music was provided.
Warm-Up: arm circles, merkins, tappy taps, Mtn Climbers, Mountain Man Poopers, OYO stretch
Thang 1: 11s w/coupons
Broke into pairs with one group of 3. While one PAX bear crawled to a lamppost the other farmer carried the two coupons. At each post we did 11s of blockees + coupon squats. Rifle carried the coupons back to Hoffa.Thang 2: ‘round we go…
Circled up at the base of Hoffa and completed the following rounds together:
Round 1: 10 burpees
Round 2: 10 burpees + 25 merkins
Round 3: 10 burpees + 25 merkins + 50 lunges (1-is-1)
Round 4: 10 burpees + 25 merkins + 50 squats + 100 LBCsThang 3: Manrise up HoffaMoleskin: Psalm 27:4
One thing have I asked of the Lord,
that will I seek after:
that I may dwell in the house of the Lord
all the days of my life,
to gaze upon the beauty of the Lord
and to inquire in his temple.
F3 Wheaton 