BACKBLAST: Push yourself!
Date: 4/6/2022
AO: #ao_tar_pit
PAX: @Shiplap @SAGA @Tortuga @Da Vinci @Katniss @Bo-Peep @Spokes @WATER WINGS @Baywatch
FNGS: 0
Q: @Shiplap
Total: 9
Conditions: Rainy and amazingWOR: SSH x 25, Goof Balls x 15, Tin Soldiers x 15, picking daisies OYOThe Thang:
Exercises: Burpees, OH Press, Merkins, BBSU, SquatsComplete above exercises x 10 run 1 mile
Complete above exercises x 20 run 3/4 mile
Complete above exercises x 30 tun 1/2 mile
Complete above exercises x 40 run 1/4 MileCOR/NOR/COT:
Find a partner who will push you to be better – but also be able to push yourself when no one is watching!
F3 Wheaton 