BACKBLAST: Intervals! Date: 4/9/2022
PAX: @Shiplap @SAGA @Tortuga @Da Vinci @Katniss @Bo-Peep @Banks @Jolly @T-bone @Gummi Bear @Sparrow
Conditions: Clear skies, brisk and amazing
WOR: The Usual
12x Tin Soldiers IC
12x Mountain Man Poopers IC
5x T-Bone Burpees
1 slow jog around the track
Interval Training – We would jog, run, sprint, and then walk around the track. We completed 3 sets of 4 (3 mi) broken up by 5 Minutes of EMOM each time.
EMOM 1 & 3: 10x Burpees & 5x Star Jumps – 5 Rounds
EMOM 2: 15x Merkins, 10x Squats, 5x BBS – 5 Rounds
Prayers for Cookies as he settles his family and for Davinci’s friend.
Plan your life like you will live forever and live your life like you will die the next day – Take the time and put in the effort to make memories with your family.