Backblast: Run/Ruck Monday
Date: Monday, 4/11/2022
AO: #ao_mastodon
Pax: @Panhandle@Panda Express@Jolly@Bo-Peep@Gummi Bear@Ranger Rick@Sparrow@Jailbreak@Banks@Cheese@Shiplap@Tortuga@Crack
FNGS: 0
Q: @Ranger Rick
Total: 13
Warm-up:
SSH IC – 25
Flutter kicks
Stretch
Thang: Run/Ruck in Wheaton
Moleskin: The importance of reflection (edited)
F3 Wheaton 