Date: Thursday, 4/21/22
AO: #ao_mastodon
PAX: @Tortuga @Da Vinci @Jolly @Banks @Gummi Bear @T-bone @Hancock @Jailbreak @Aloha @8-Track @Shiplap @Beaker
FNGs: 0
Q: @Beaker
Total: 12
Warm-Up:
Motivators (x7, ic)
Seal Claps (x25, ic)
Overhead claps (x25, ic)
Michael Phelps (oyo)
Tappy-taps (15, ic)
Thang 1:
Since the trail is open again, yhc decided to utilize it. We ran the loop, stopping at each light post to do exercises. We added 1 rep at each light post, and switched the additional exercise after a set of 5. At the first light post we did 1 burpee, at the second we did 2 burpees, at the sixth we did 5 burpees and 1 bbsu, and so on. The exercises were as follows: burpees, bbsus, merkins, star jumps and mucho leggos. For those counting at home, we did 115 burpees, 90 bbsus, 65 merkins, 40 star jumps, and 15 mucho leggos.
Thang 2:
Q-called mosey. We mosey’d back to Cooties, switching between a mosey, high knees, side shuffles, one leg hops, two leg hops, and skips.
Thang 3:
In teams of "3" (some PAX had difficulty counting) we performed sets of 5 pull-ups, 10 dips, and 15 calf raises. We completed roughly 3 sets.
Moleskin: Be alert for times when those you care about need your attention and care, especially when it is the least convenient. Your goals, sleep, and plans are rarely more important than relationships and crises with family and friends. Also, listen to your wife.
F3 Wheaton 