WOR: SSH, copperhead merkins, copperhead squats, arm circles and Michael Phelps, slow mosey around the track
Thang 1: EMOM timer running the rest of the beatdown
Round one: squats and burpees
10 squats, 1 burpee
10 squats, 2 burpees
10 squats, 3 burpees …
There was plenty of resting time for the first few minutes. PAX continued until they were unable to complete the set in the minute at which point they ran a lap.
Round 2: flutter kicks and hand release shoulder tap merkins
10 flutter kicks (2 is 1) , 1 hand release shoulder tap merkin
10 flutter kicks (2 is 1) , 2 hand release shoulder tap merkins
10 flutter kicks (2 is 1) , 3 hand release shoulder tap merkins …
To failure, run a lap.
Round 3: 10 bent over rows and blockees
All PAX made it to round three.
COT: Banks’ parents traveling, T-bone’s sister in need of prayer, Ukraine war.
Moleskin: We need men to hold us accountable, ask tough questions regularly, and kick our butts when we stray. If you don’t have a partner, get one. If you have one, invite another man into your group.