Backblast: This should hurt
Date: Tuesday, 4/12/2022
AO: #ao_mastodon
Pax: @T-bone@Banks@Gummi Bear@Panhandle@Jolly@Hancock@Pink Drink@WATER WINGS@Sparrow@Beaker@Captain Crunch (AJ)@Panda Express@SAGA@Tortuga
FNGS: 0
Q: @Tortuga
Total: 14
WOR: SSH, T-bone Burpees, goofballs, arm circles
Thang 1:
Farmer’s Carry around the obelisk and back to Cooties.
Pull ups to muscle failure,
Jog around the parking lot east of the obelisk and back
Good form, full extension, elbows in merkins to muscle failure,
Jog around the street side of Hoffa and up then reverse,
Good form, deep squat jumps to exhaustion.
Repeato.
Thang 2: Line up on the edge of the infield, just off the outfield grass between 2nd and 3rd. First to the fence yells “fence,” then everyone turns around and returns to the infield using the same movement.
Weighted lunges (@Jolly), rifle carry (@Sparrow), broad jump burpees (@Big Mac), Bernie (@Gummi Bear)
Rifle carry back to the flag.
Moleskin: All sin separates us from God. Thankfully, God gave us his only son to live a perfect life among us, take the blame for our sin, pay the penalty for that sin in full through his death on the cross, and give us the gift of life through him. Friends, believe the good news of the gospel: In Christ Jesus our sins are forgiven. If you confess your sins, and put your faith in Jesus, God is faithful and just and will forgive your sins and cleanse you from all unrighteousness.
COR/NOR/COT
Prayers for good transitions in new jobs for @Gummi Bear and @Hancock. Thanks for bodies that work and for an awesome savior, Jesus Christ.
F3 Wheaton 