AO: #ao_mastodon
PAX: @Beaker @Hancock @T-bone @Panhandle @Jolly @Archive @Bloomer @Sparrow FNGs: 0
Q: @Bloomer
Total: 8
Conditions: mid 50s with some dew on the ground
Warm-O-Rama:
Stretch on own, run 1/2 the parking lot and 20 side straddle hops, run 1/2 of parking lot and do 20 squats in cadence, run 1/2 of parking lot and do arm circles, run 1/2 of parking lot and do merkins.
Thang: We partnered up. One farmer carried 2 coupons for two light poles while the other partner ran ahead and did squats. That happened back and forth until we hit the north parking lot. Ever 2 light poles the exercise switched from squats to merkins to BBSU to lunges.
At the baseball field we did 6 sprints on the street. We finished our farmer carry switch off back to Hoffa. When we arrive we did three sprints up with various exercises down the hill. We finished with 5 minutes of Mary at the flag.
COT: Prayed for Ukraine, shootings in buffalo, @Bloomer’s brother in law who broke his pelvis
Moleskin: talked about taming our tongues, which have the power to give life and bring destruction.
F3 Wheaton 