Backblast: Bat Wings, Burpees, and Baseballs (diamonds) Oh My.

by backblasts

Date: 5/31/2022
AO: #ao_mastodon
PAX: @Nate Thom (Pit stop), @Panhandle @Jolly @Banks @Tortuga @WATER WINGS @Beaker
FNGs: 0
Q: @Beaker
Total: 7

WOR: Motivators (x7, ic), Batwings (x25), Michael Phelps (oyo), Tappy taps (x10, ic)

Thang 1a: Burpee mile (first half).

Run to the baseball diamond next to Dan Taylor Alley. Complete 15 burpees about 1/2 way there. Complete 15 burpees by the baseball diamond. Ignore @Banks who decided that 15 burpees is too many and that he knew better than the Q.

Thang 2: Seven of diamonds.Advance through the bases on a baseball diamond, complete a multiple of 7 reps at each base and home plate.

Round 1 – Bear crawl and 7 diamond merkins
Round 2 – Bernie and 14 shoulder taps (2 is 1)
Round 3 – Karaoke and 21 air thrusters (advance as a group, picking up the 6 on the way)

Thang 1 b: Complete the Burpee mile

COT: @Banks has a big day, Uvaldi survivors and families of victims, Ukraine, PAX injuries and praise for bodies that work.