Backblast: Anniversary Miles

Date: Monday, 06/06/22
AO: #ao_mastodon
PAX: @Zoro @Big Mac @Cheese (Respect) @PromKing @Dr. Phil @Jolly (Respect) @Archive @Sparrow @Panda Express @Jailbreak @TBTF @SAGA
FNGs: 0
Total: 12

Conditions: bright and beautiful
Warm-Up: Side Straddle Hops / Mountain Climbers / Stretch legs OYO

The Thang:
Celebrating the convergence of the anniversary of D-Day (78 years ago) and my wedding (24 years ago) the PAX gathered to run/ruck around the A.O. Ran from base of Hoffa to cooties and did 24 burpees. Circled back the way we came and met up with the ruckers and circled up for 78 Squats. Continued on back to Hoffa and a manrise and ran the mile back to cooties again accomplishing three miles of running. At cooties we celebrated love and did two rounds of 10 merkins + 10 squats + 4 burpee pull-ups. Completed some Marry with rep counts celebrating D-Day and my anniversary years. Full sprint to flag to finish, but wait, we sprinted one more time to end of lot and back because love never quits.

Mary: 24 Flutters in cadence / 78 LBCs OYO

Love is war – stay next to your companion and fight the good fight.

Prayers for our relationships and @Zoro’s move & @Archive’s upcoming week