Date: 6/9/2022
AO: #ao_mastodon
PAX: @Panhandle @Sparrow @Noodles @TBTF (QIC) @Jolly @Beaker @Aloha @TreeHugger (FNG) @Crack @SAGA @Captain Crunch (AJ) @Jailbreak @Hancock @Panda Express @Spokes
FNGs: 1
Q: @TBTF
Total: 15WOR: SSH (IC), Mountain Man Poopers (IC), Abe Vigodas (IC), Tappy Taps (IC), Michael Phelps and Arm Circles (OYO)Thang 1: 100 reps using the coupon (50 curls, 25 overhead press, 25 curls)Thang 2: We did a combination of BOMBS (Burpees, Overhead Claps, Merkins, BBS, Squats) and the 4 corners workout. In this case the 4 corners were the corners of the AO. We did 25 reps of each BOMBS movement at each corner. As we moved from corner to corner we moseyed if we were going East/West and we side shuffled if we were going North/South.We would have ended with more coupon work but ran out of time.COT: prayers for @Noodles son who is undergoing adenoid surgery tomorrow, health and well-being of the PAX and larger community around us
F3 Wheaton 