Date: 6/11/22
AO: #ao_tar_pit
PAX: @Tortuga, @Panhandle, @Da Vinci, @Bloomer, @pillow mint, @Double Beef ‘n Cheddar, @wet burrito, @Spokes, @Jolly, @Gummi Bear, @LeMond, @Noodles FNGs: 0
Q: @Noodles
Total: 12
Conditions: Partly cloudy, cool breeze
Warm-o-Rama: Motivators, Tappy Taps, R Leg/L Leg/Center Stretch, Yoga Squat, Arm Circles, Michael Phelps
Thang1: PAX began with a .5 mile run around the school. Upon returning to the lot, PAX completed the following exercises:
Bonnie Hurleys x25
.5 mile
Goblet Squats x25
.5 mile
Burpees x25
.5 mile
Squats x25
.5 mile
HODORS x25
.5 mile
LBCs x50
.5 mile
Overhead Press x25
.5 mile
Monkey Humpers x25
.5 mile
Curls x25
.5 mile
BBS x25
.5 mile
Lunges x25
Mary: Supermans, Penguins, Plank
Moleskin: Being home with my 2.0 full time for the summer is no easy thing to do. It has allowed me to be more appreciative of my M and my mother in law and what they do for my son and I. Take time to appreciate everything that our Ms and other strong women do for us and our children.
COT: Prayers for Tortuga’s nephew and his journey in finding his identity and sense of direction in his life. Prayers for Bloomer’s brother in law as he recovers from a broken pelvis. Prayers for Wet Burrito’s father and recovery from quadruple triple bypass heart surgery. Prayers for LeMond’s marriage that he may find joy in all of the ups and downs and to see every challenge as an opportunity to learn and grow.
F3 Wheaton 