You Do You Monday

Backblast: YDY Monday
Date: Monday, 06/13/22
AO: #ao_mastodon
PAX: @Big Mac @Cheese (Respect) @Jolly (Respect) @Panda Express @Jailbreak @TBTF @SAGA @Da Vinci @Shiplap @Panhandle (respect) @Tortuga (respect)
FNGs: 0
Q: @Tortuga
Total: 11

Conditions: perfect

Warm-Up: Michael Phelps, arm circles, legs

The Thang: Some ran, some Murphed, some rucked, one walked with a beverage and a built in ruck.

Moleskin: If a doctor’s prescription could bring you:

  • Longer life
  • Better health
  • More energy and resilience
  • Less burnout, depression and anxiety
  • More happiness, fulfillment and well-being
  • More personal and professional success (including higher income)
  • And, no harmful side effects

Would you take it?

Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself – new book showing the above.

From Matthew 20: “But whoever would be great among you must be your servant, and whoever would be first among you must be your slave,”

Scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

COT: @Jailbreak’s M is getting induced Tuesday! @Panhandle’s 2.0 is going to England for 7 weeks. @mucho leggo and @squirt are going to the Dominican Republic on Tuesday for a missions trip.