(thanks @Captain Crunch (AJ) for the title)
Date: 6/21/22
AO: #ao_mastodon
Pax: @Hancock @Jolly @Captain Crunch (AJ) @Da Vinci @Panhandle @TBTF @Beaker @T-bone @Big Mac @8-Track @Noodles @Sparrow @K-pop @Panda Express @Shiplap @Pink Drink @Tortuga @LeMond Gilligan (FNG) Big Blue (FNG)
FNGs: 2
Q: @Hancock
Total: 20
WoR: Picking Potatoes OYO (a.k.a. Picking Daisies)
The Whole Thang (mostly in order)
– Mosey with coupons to bottom of Hoffa
– Mosey for a bit
– “Get down, The Eye is watching!” plank for ~30 seconds, 2-3 times total throughout workout
– 20x Legolas merkins
– Mosey back
– 15x Gandalf fireworks star jump burpees
– “One does not simply lunge-walk into Mordor” across Hoffa field & back again
– 40x beer mug curls (“they come in pints?”)
– 20x “army of the dead” deadlift table presses
– 20x Galadriel’s light overhead presses
– Murder orc (murder bunny) up hill
– Samwise carry a partner across Hoffa field and back. Switch off OYO. “I can’t carry the ring for you, Frodo, but I can carry you!”
– “For Frodo!” manrise up Hoffa
Moleskin:
“All we have to decide is what to do with the time that is given us.” -Gandalf
CoT:
Ukraine, and other things that escape my mind. God heard them. Including the prayer from the random passerby that walked into the middle of our prayer circle and prayed with us.
F3 Wheaton 