Lifting Heavy Things

by backblasts

Backblast: Lifting Heavy Things
Date: Thursday, 07/14/22
AO: #ao_mastodon
PAX: @LeMond @Jolly @Big Mac @Banks @Beaker @LouGee @Pat-Down @SAGA@Archive @8-Track @T-bone
FNGs: 0
Q: @Banks
Total: 11Conditions: Beautiful Morning, and even a little chilly!WOR:

  • 7x Motivators
  • 10x Abe Vigodas IC
  • 10x Mountain Man Poopers IC
  • 10x Merkins IC

THE THANG: Lifting Heavy Things
We circled up and each PAX was assigned an exercise and then we rotated. We assigned a Rep count to 1 station, and they were the pacer.

  • Sandbag Bent Over Rows x 30 (Rounds 1&2 this was the pacer)
  • Chest Flys
  • Derkins
  • Triceps Extensions
  • Table Press
  • Sandbag overhead press
  • Squats
  • Back Flys
  • BBS
  • Lunges
  • Shrugs
  • For the 3rd round we swapped Bent Over Rows with Sandees x 10 as the pacer

Between each round we would run to the top of Hoffa or hold plank, PAX Choice. We completed 3 rounds right on time!COR/NOR/COT:
Prayers for @T-bone’s 2.0 on her birthday, @Archive’s work stress and the war in Ukraine.MOLESKIN: Attitude is everything in life. If you have the mindset going into something that you can’t fail, you will be surprised with what you are able to accomplish. "Whether you believe you can or you can’t, you are right."