Old School Beatdown

by backblasts

Backblast: Old School Beatdown
Date: Tuesday, 07/19/22
AO: #ao_mastodon
PAX: @LeMond @Jolly @Banks @Beaker @Pat-Down @SAGA @Shiplap @Hancock @Sparrow
FNGs: 0
Q: @Banks
Total: 9Conditions: Beautiful Morning, humid!WOR:

  • 7x Motivators
  • 10x Abe Vigodas IC
  • 10x Mountain Man Poopers IC
  • 5x @T-bone Burpees

THANG 1: String of pearls
We dropped our coupons at the base of Hoffa and took off on a tour of the AO making the following stops:

  • C.O.O.T.I.E.S. – 10x Pullups OYO
  • Basketball Courts – 3 Suicides, last place does 10 burpees
  • Bridge Crossing on your hands
  • Dan Taylor Alley – Dan Taylors to 8 while we went into the mist
  • Monkey Bars – Cross the Monkey Bars and complete 3 pullups
  • 11’s – We completed 11’s back to the parking lot with Merkins and Squats while crossing the bridge on our hands
  • Tennis Courts – Bearpees across

THANG 2: Mini Greta
We partnered up and did Greta to 25 Blockees and started on the 50 ThrustersCOR/NOR/COT:
Prayers for @LeMond and his job search, @Sparrow and some zoning issues, and all of those affected by the war in UkraineMOLESKIN: Spend time with your M’s and make an effort to do fun things with just them.