PAX: @Katniss@Bloomer@Panhandle@wet burrito@TBTF
Worm-o-Rama: SSH (IC) x25, T-Bone burpees (OYO) x10, Abe Vegoda (IC) x10, Tappy Taps (IC) x20, Michael Phelps (OYO)Earlier in the month F3 Nation lost a HIM from Lehigh Valley, PA named Tree Hugger in an unfortunate accident. The PAX of Lehigh Valley, PA put out a challenge to the nation to share his story (below) and of course do a beat down in his honor. This was that beat down.Thang 1:
Five Rounds of the following:
1. 10 Pull-ups – we modified based on no pull-up bar
2. 20 V-sits (ups)
3. 30 Merkins
4. 40 yd Broad Jump Burpees
5. 50 yd Heart Chargers (full sprint)
6. 1/2 Mile Run – which for us included a trip up the hill for a visit to "The Spa"From Eric William Heck (Dynamite in the Gloom). I’m a PAX member of F3 Lehigh Valley, PA. I’m reaching out on behalf of all F3 Lehigh Valley PAX to share tragic news and ask for your support. On Wednesday evening, one of our PAX, Dave Crossett, F3 name Treehugger, was unexpectedly, suddenly, and tragically killed in a tree cutting accident at the age of 39. He leaves behind four children and his wife of 16 years, along with other siblings. We as a PAX are grieving the loss of Dave and supporting his family during this time of grief.
Dave was a true HIM. He was an accomplished attorney and co-owned his own practice, Cornerstone Law Firm. He loved serving others and the Lord and was deeply involved in ministry at his local church. He served as Chairman of the Elder Board at Fleetwood Bible Church. He received his Juris Doctorate from Regent University School of Law. He attended the Word of Life Bible School in NY and received his Bachelor of Arts degree in Theology from the Moody Bible Institute, Chicago, IL. Dave loved to mentoring others while teaching Sunday school and often preaching. Most of all, he loved spending time with his wife and four children, teaching his children scriptures and to love Jesus. Dave was held all PAX accountable and often heckled the PAX in good humor, but never left a PAX member behind.
I wanted to ask you all if you can share his story amongst the nation, pray for his family, and make public a WOD to run across the nation the Fleetwood PAX and I created to honor Dave. The WOD contains most of Dave’s favorite ways to get the PAX groaning.Moleskin: Tomorrow is never a guarantee. Show up today and make it count.CoT: Prayers for Treehugger’s family, friends/PAX, and all those who knew him
Backblast: The Crossett Fit Games